🥞 Healthy Oat Pancakes (5 Minutes) — No Sugar, No Flour
These pancakes are naturally sweet, soft, and very quick to make. They use oats instead of flour and banana instead of sugar, making them a healthy breakfast option.
🧾 Ingredients
1 ripe banana
1/2 cup rolled oats
2 eggs
1/4 tsp baking powder (optional, for fluffiness)
1/4 tsp cinnamon or vanilla (optional)
Pinch of salt
1 tsp olive oil or butter for cooking
👩🍳 Instructions
Blend ingredients
Add the banana, oats, eggs, baking powder, cinnamon, and salt into a blender. Blend until smooth (about 20–30 seconds).
Heat the pan
Heat a non-stick pan over medium heat and lightly grease with oil or butter.
Cook pancakes
Pour small portions of batter into the pan to form pancakes.
Flip
Cook 1–2 minutes until bubbles appear, then flip and cook another 1 minute.
Serve
Serve warm with toppings like:
Fresh fruit 🍓
Greek yogurt
Peanut butter
A drizzle of honey (optional)
💪 Why These Are Healthy
No refined flour
No added sugar
High in fiber and protein
Keeps you full longer
✅ Tip: If you want them even higher in protein, add 1 tablespoon chia seeds or protein powder to the batter.
If you’d like, I can also show you:
