🌿 Ginger & Lemon Herbal Tea (simple wellness drink)
Ingredients:
2–3 thin slices fresh ginger
1 cup hot water
Juice of ½ lemon
1 tsp honey (optional)
A few mint leaves (optional)
Steps:
Boil or heat the water.
Add ginger slices and let it steep for 5–10 minutes.
Strain into a cup.
Add lemon juice and honey if you like.
Add mint for extra freshness.
When to drink it:
Morning or after meals
What it actually does:
Helps hydration
May support digestion and reduce bloating
Gives a refreshing boost
If you want, I can also give you a “liver-friendly meal plan” or real foods that support kidney and liver health (no fake detox claims, just science-based stuff).
