Mini 90-Calorie Mug Cake
Ingredients (per serving):
2 tablespoons all-purpose flour (or oat flour for extra fiber)
1 tablespoon cocoa powder (unsweetened, optional if you want chocolate)
1 tablespoon sweetener (like stevia, erythritol, or sugar)
1/4 teaspoon baking powder
2 tablespoons milk (dairy or unsweetened plant milk)
1/2 teaspoon vanilla extract
Optional: a few chocolate chips or berries
Instructions:
In a microwave-safe mug, mix the flour, cocoa powder, sweetener, and baking powder.
Add the milk and vanilla extract, stir until smooth.
If you want, fold in a few chocolate chips or berries (optional).
Microwave on high for 60–90 seconds (time may vary depending on your microwave).
Let it cool slightly, then enjoy warm!
Tips:
Makes 1 single-serving mug cake (~90 calories if using low-calorie sweetener and minimal add-ins).
You can swap cocoa powder for cinnamon or a pinch of nutmeg for a non-chocolate version.
If the cake collapses slightly after microwaving, it’s normal—just fluff with a fork.
