🥞 Easy 4-Ingredient Keto Crepes
🛒 Ingredients
2 oz (60 g) cream cheese, softened
2 large eggs
1 tbsp coconut flour
2–3 tbsp milk (almond milk works best for keto)
👩🍳 Instructions
Blend the batter
Add cream cheese, eggs, coconut flour, and milk to a blender. Blend until completely smooth (no lumps).
Rest the batter (important!)
Let it sit for 2–3 minutes so the coconut flour absorbs moisture.
Heat the pan
Use a non-stick skillet over medium-low heat. Lightly grease with butter or oil.
Cook the crepes
Pour about 2–3 tablespoons of batter into the pan
Quickly swirl to spread thin
Cook for 1–2 minutes until edges lift easily
Flip gently and cook another 30–60 seconds
Repeat
Continue with remaining batter.
🍓 Sweet Filling Ideas
Sugar-free syrup + berries
Whipped cream + peanut butter
Cream cheese + a few drops vanilla + sweetener
🧀 Savory Filling Ideas
Scrambled eggs + cheese
Chicken + avocado
Spinach + feta
💡 Tips for Perfect Crepes
Keep heat low—they burn easily
Batter too thick? Add a little more milk
Use a small pan for easier flipping
First crepe is usually a “test” (totally normal!)
