🥗 Magnesium-Rich Spinach & Chickpea Bowl
🌿 Why this works
This recipe includes:
Spinach → very high in magnesium
Chickpeas → rich in magnesium + protein
Seeds & olive oil → healthy fats and extra minerals
📝 Ingredients
2 cups fresh spinach (or lightly cooked)
1 cup cooked chickpeas (canned or boiled)
1 tablespoon pumpkin seeds or sunflower seeds
1 small cucumber (chopped)
1 tomato (chopped)
2 tablespoons olive oil
Juice of نصف lemon 🍋
Salt & pepper to taste
Optional: garlic or a pinch of cumin for flavor
👨🍳 Instructions
Wash and prepare the spinach (raw or lightly sautéed).
In a bowl, combine spinach, chickpeas, cucumber, and tomato.
Add seeds on top.
Drizzle olive oil and lemon juice.
Season with salt, pepper, and optional spices.
Mix gently and serve fresh.
💡 Extra Tips
Add avocado or nuts for even more magnesium.
Pair with whole-grain bread for a more filling meal.
Drink plenty of water—magnesium works best when you’re well hydrated.
