🧄🍯🍶 Garlic, Honey & Vinegar Mix
✅ Ingredients
5–6 cloves fresh garlic
1/2 cup raw honey
1/2 cup apple cider vinegar (preferably unfiltered)
👩🍳 Instructions
Peel and crush the garlic
Lightly crush or chop the garlic cloves to release their juices.
Let it sit (important step)
Leave the crushed garlic for about 10 minutes to activate its beneficial compounds.
Mix everything together
In a clean glass jar:
Add the garlic
Pour in the honey
Add the vinegar
Stir well
Mix until everything is combined.
Let it infuse
Cover and let it sit for 1–2 days at room temperature (or refrigerate for longer storage).
🥄 How to Use
Take 1 tablespoon daily (morning is best)
You can dilute it in warm water if the taste is strong
💡 Tips
Use raw honey for better benefits
Shake or stir before each use
Store in the fridge for up to 1–2 weeks
⚠️ Notes
The taste is strong and tangy—totally normal
If you have stomach sensitivity, start with a smaller amount
Not a substitute for medical treatment, but a supportive natural remedy
