Healing Vegetable Soup for Digestion – A Soothing, Healthy Recipe
Are you looking for a comforting and gut-friendly meal? This healing vegetable soup is perfect for anyone dealing with digestive issues, bloating, or stomach discomfort. Made with simple, nourishing ingredients, this soup is not only delicious but also works like medicine for your stomach!
Why This Vegetable Soup is Good for Your Stomach
This soup is packed with ingredients that are gentle on digestion, reduce inflammation, and provide essential nutrients:
• Onion – Supports gut health with prebiotics and antioxidants.
• Cauliflower & Broccoli – Rich in fiber and vitamins, aiding digestion and reducing bloating.
• Potatoes – Provide easy-to-digest carbs for energy and gut health.
• Carrots – Loaded with beta-carotene and fiber for a happy gut.
• Salt – Helps balance electrolytes and improve hydration.
Healing Vegetable Soup Recipe
Ingredients:
• 1 onion, chopped
• 4 potatoes, diced
• 1 carrot, chopped
• 1 cup cauliflower florets
• 1 cup broccoli florets
• 2 teaspoons salt
• 6 cups water or vegetable broth
Instructions:
1. Sauté the onion – In a large pot, sauté the chopped onion with a little olive oil until soft and translucent.
2. Add the vegetables – Stir in the potatoes, carrot, cauliflower, and broccoli.
3. Pour in water or broth – Add the liquid and bring to a boil.
4. Season and simmer – Add salt, reduce heat, and let the soup simmer for 20-25 minutes, or until all vegetables are soft.
5. Blend (optional) – For a creamy texture, use an immersion blender to blend part of the soup while keeping some chunks.
6. Enjoy – Serve warm and feel the healing benefits!
The Benefits of Eating This Soup Daily
1. Supports Digestion – Gentle on the stomach and easy to digest.
2. Reduces Inflammation – Packed with anti-inflammatory ingredients.
3. Promotes Gut Health – Provides fiber and prebiotics for a healthy microbiome.
4. Hydrating and Nourishing – Helps replenish fluids and nutrients.
5. Weight-Friendly – Low in calories but keeps you full.
If you’re struggling with digestion or just want a wholesome, soothing meal, try this healing vegetable soup. It’s simple, healthy, and perfect for daily nourishment!