🍌 Creamy Banana Power Bowl (Easy & Healthy)
📝 Ingredients:
1 ripe banana
½ cup plain yogurt (or Greek yogurt for extra protein)
1 tablespoon honey (optional)
1 tablespoon chopped nuts (almonds or walnuts)
1 tablespoon oats or granola
A pinch of cinnamon
👩🍳 Instructions:
Slice the banana into a bowl.
Add the yogurt on top.
Drizzle with honey if you like a little sweetness.
Sprinkle oats or granola for crunch.
Add chopped nuts.
Finish with a pinch of cinnamon.
💡 Why it’s great (especially as you get older):
Bananas support heart health and digestion
Yogurt adds calcium for strong bones
Nuts provide healthy fats and brain support
Oats help with cholesterol
