awesomefood 
Ingredients (makes 6 hand pies)For the filling:2 cups cooked chicken, shredded (rotisserie works great)1 cup mixed vegetables (like carrots, peas, corn, finely chopped)1 small onion, finely diced2 cloves garlic, minced2 tbsp butter or olive oil2 tbsp all-purpose flour1/2 cup chicken broth1/4 cup milk or cream1 tsp dried thyme1/2 tsp paprikaSalt & pepper to tasteFor the … Read more
🥚 High-Protein Breakfast Scramble (47g Protein)Servings: 1 | Prep & Cook Time: 10–15 minIngredients:4 large eggs (24g protein)1 scoop whey or plant-based protein powder (20–25g protein)1/2 cup low-fat cottage cheese (14g protein)1/2 cup spinach or kale (optional)1/4 cup diced bell peppers or onions1 tsp olive oil or cooking spraySalt, pepper, and paprika to tasteInstructions:Prep veggies: … Read more
🍗 Slow Cooker Sweet BBQ Chicken🧾 Ingredients6–8 chicken thighs and/or drumsticks (bone-in or boneless)1–1½ cups Sweet Baby Ray’s BBQ sauce2 cloves garlic, minced (optional)1 small onion, sliced (optional but adds flavor)1 tbsp Worcestershire sauce (optional)1 tsp paprikaSalt & black pepper to taste👩🍳 InstructionsPrep the chickenPat chicken dry.Lightly season with salt, pepper, and paprika.Layer in crockpotAdd … Read more
🥘 Creamy Slow Cooker Chicken🛒 Ingredients:4 boneless, skinless chicken breasts1 packet ranch seasoning mix225 g (8 oz) cream cheese (softened)1 cup shredded cheddar cheese6 slices cooked bacon (crumbled)½ cup chicken broth (or water)Optional: chopped green onions for garnish👩🍳 Instructions:Add chicken to slow cookerPlace the chicken breasts at the bottom.Season & add creaminessSprinkle ranch seasoning over … Read more
🥣 Chia Seed Health Drink (Easy Recipe)Ingredients:1 tablespoon chia seeds1 glass warm water (or milk)1 teaspoon honey (optional)Juice of ½ lemonInstructions:Add chia seeds to the water.Let them soak for 10–15 minutes until they swell and form a gel.Stir in lemon juice and honey.Drink in the morning on an empty stomach.🥄 Alternative: Flaxseed Mix1 tablespoon ground … Read more
🥣 Slim Waist Sugar-Free Breakfast Bowl🛒 Ingredients (1 serving)2 eggs2 tbsp plain Greek yogurt (unsweetened)1 tbsp chia seeds1 tbsp flaxseeds (ground)½ small avocadoA handful of spinach (fresh or lightly sautéed)Salt & pepper to tasteOptional: pinch of paprika or cumin for flavor👩🍳 InstructionsCook the eggsBoil, scramble, or fry (use minimal olive oil).Prep the bowlAdd spinach as … Read more
Crispy Meringue Bark with Purple Sweet Potato Swirl🛒 Ingredients4 large egg whites (room temperature)1 cup (200 g) granulated sugar1/2 tsp cream of tartar (or a few drops of lemon juice)1 tsp vanilla extract1/2 cup purple sweet potato purée (smooth and thick)Pinch of salt🍠 Make the Purple Sweet Potato PuréePeel and cube 1 medium purple sweet … Read more
🥩 Slow Cooker Saucy Beef Strips🛒 Ingredients600–800 g beef strips (sirloin or flank works great)1 onion, sliced2–3 cloves garlic, minced🔥 The “Magic” Sauce MixtureMix together:½ cup soy sauce¼ cup brown sugar (or honey)¼ cup beef broth (or water)2 tbsp ketchup1 tbsp Worcestershire sauce1 tsp ground ginger (or fresh grated)½ tsp black pepper1 tbsp cornstarch (for … Read more
🥓🧀 Ham & Cheese Biscuit Sliders🧾 Ingredients:1 can refrigerated biscuit dough (8 biscuits)8 slices deli ham (or more if you like it meaty)4 slices cheese (cheddar, Swiss, or mozzarella), cut in half2 tbsp butter, melted1 tsp garlic powder1 tsp dried parsley (optional)1 tsp Dijon mustard (optional, for extra flavor)👩🍳 Instructions:Preheat ovenSet your oven to 180°C … Read more
🍰 Strawberry Pineapple Pound Cake🧾 IngredientsFor the cake:1 cup (225g) unsalted butter, softened1 ¾ cups sugar4 large eggs2 ½ cups all-purpose flour1 tsp baking powder½ tsp salt½ cup milk1 tsp vanilla extract1 cup crushed pineapple (drained slightly) 🍍1 cup fresh strawberries, chopped 🍓Optional glaze:1 cup powdered sugar2–3 tbsp pineapple juice or milk½ tsp vanilla extract👩🍳 … Read more