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Spicy Jalapeño Popper Mediterranean Ground Beef Stir Fry
Bold. Creamy. Spicy. Mediterranean-inspired.
If you’ve ever wondered what would happen if your favorite jalapeño poppers met a savory Mediterranean stir fry… this is exactly what that delicious fusion looks (and tastes) like. Meet your new obsession: the Spicy Jalapeño Popper Mediterranean Ground Beef Stir Fry—a weeknight winner that’s bold, creamy, high-protein, and ready in 30 minutes or less.
This dish is bursting with flavor and texture: spicy sliced jalapeños, sautéed onions, tender ground beef seasoned with warm Mediterranean spices, and finished with a creamy, salty crumble of feta cheese. It’s everything you love about jalapeño poppers—without the deep frying—and it pairs perfectly with pita bread, rice, or even stuffed into lettuce wraps for a low-carb option.
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Ingredients That Deliver a Flavor Punch
Let’s talk about what makes this stir fry unforgettable:
- 1 lb ground beef 🥩
Hearty and protein-packed, ground beef serves as the perfect base to absorb all the flavors in this skillet dish. - 1 onion, chopped 🧅
Adds sweetness and depth, balancing the spice of the jalapeños. - 2 jalapeños, sliced 🌶️
The star of the show—these bring the heat and signature popper bite. Adjust quantity based on your heat tolerance. - 1/2 cup feta cheese, crumbled 🧀
Creamy, tangy, and salty—feta adds the “popper” element and ties the whole dish together. - 1 tbsp olive oil 🫒
For sautéing and adding heart-healthy fats. - 1 tsp paprika + 1/2 tsp cumin 🌿
These Mediterranean spices bring warm, earthy depth to the dish. - Salt & black pepper to taste 🧂
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How to Make This Spicy Stir Fry Perfection
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Step-by-Step Directions:
- Sauté the Aromatics:
Heat 1 tbsp olive oil in a large skillet over medium heat. Add chopped onion and sliced jalapeños. Sauté for 4–5 minutes, until softened and fragrant. - Brown the Beef:
Add the ground beef to the skillet. Break it up with a spatula and stir in the paprika, cumin, salt, and pepper. Cook until the beef is browned and fully cooked, about 6–8 minutes. - Add the Creamy Element:
Reduce the heat to low and stir in the crumbled feta cheese. Let it melt slightly into the beef mixture, creating that perfect jalapeño popper-style richness. - Serve & Savor:
Spoon into bowls and serve hot with pita bread, fluffy basmati rice, or inside warm tortillas. Garnish with fresh herbs or a dollop of Greek yogurt if desired.
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Serving Ideas & Customizations
This recipe is versatile and ready to fit any meal plan. Try it:
- With rice – Jasmine, brown, or cauliflower rice all work great.
- Stuffed in pita – Add cucumber, tomato, or tzatziki for a full Mediterranean wrap.
- In lettuce cups – For a low-carb, keto-friendly option.
- Topped with avocado slices – To mellow out the heat with creamy contrast.
- With a fried egg on top – For a spicy-protein breakfast twist.
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Tips for the Best Jalapeño Popper Stir Fry
- Control the spice: Remove jalapeño seeds for a milder dish, or leave them in for max heat.
- Use lean ground beef (90/10): It soaks up spices well and keeps the dish rich but not greasy.
- Don’t overcook the feta: Stir it in right at the end so it stays creamy, not rubbery.
- Add garlic or bell peppers if you want to bulk up the veggies.
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Why You’ll Love This Recipe
- ✅ Quick & easy: One skillet, 30 minutes, minimal cleanup
- ✅ High-protein & filling: Perfect for lunch or dinner
- ✅ Fusion flavor: Jalapeño popper + Mediterranean = unmatched
- ✅ Perfect for meal prep: Stays delicious reheated
- ✅ Customizable heat: Make it mild or wild 🌶️🔥
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Save This Recipe & Share the Flavor
This Spicy Jalapeño Popper Mediterranean Stir Fry is the kind of meal that’s impressive enough for guests but easy enough for a Tuesday night. It’s bold, comforting, and totally craveable.
📣 Tried it? Tag your creation and let me know how you served it!
📝 Pin, print, or save this for your next spicy dinner craving.
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