🧄🥛 Warm Garlic Milk Elixir
🌿 Ingredients:
1 cup milk (dairy or plant-based like almond)
1–2 cloves garlic (crushed or finely chopped)
1 teaspoon honey (optional, for taste)
¼ teaspoon turmeric (optional, for extra wellness boost)
A pinch of black pepper (optional, helps absorption)
🔥 Instructions:
Pour the milk into a small saucepan.
Add the crushed garlic.
Heat on low until it starts to gently simmer (don’t boil).
Let it cook for about 5–7 minutes to infuse the garlic.
Strain the milk into a cup (optional if you don’t want garlic bits).
Stir in honey, turmeric, and black pepper if using.
Drink warm.
💡 Tips:
Best taken at night for relaxation.
If the taste is strong, start with 1 garlic clove and adjust.
You can add a pinch of cinnamon for a nicer flavor.
🌟 Benefits:
Garlic may help support immunity
Warm milk can promote better sleep
Turmeric adds anti-inflammatory properties
