🥦 Low Carb Loaded Broccoli Cauliflower Salad
🛒 Ingredients
3 cups broccoli florets (chopped small)
3 cups cauliflower florets (chopped small)
½ cup cooked bacon (crumbled)
1 cup shredded cheddar cheese
¼ cup red onion (finely diced)
½ cup sunflower seeds (or chopped nuts like almonds/pecans)
🥣 Dressing
1 cup mayonnaise
2 tbsp sour cream
1 tbsp apple cider vinegar
1–2 tbsp low-carb sweetener (like erythritol, optional)
Salt & pepper to taste
👩🍳 Instructions
Prep veggies
Wash and chop broccoli and cauliflower into small, bite-sized pieces.
Mix salad base
In a large bowl, combine broccoli, cauliflower, bacon, cheese, red onion, and seeds.
Make dressing
In a separate bowl, whisk together mayonnaise, sour cream, vinegar, sweetener, salt, and pepper.
Combine
Pour dressing over the salad and toss until everything is well coated.
Chill
Refrigerate for at least 1 hour (this step makes a big difference in flavor!).
💡 Tips & Variations
Add diced grilled chicken for a full meal
Swap cheddar for mozzarella or feta
Use Greek yogurt instead of sour cream for extra protein
Add a squeeze of lemon for brightness
🥗 Why People Love It
Low carb & keto-friendly
Crunchy + creamy combo
Super filling without being heavy
