🥥 Low-Carb Coconut Chocolate Bars
🍫 Ingredients
For the coconut layer:
2 cups unsweetened shredded coconut
1/2 cup coconut cream (thick part from a can)
2–3 tbsp powdered erythritol or any low-carb sweetener
1 tsp vanilla extract
Pinch of salt
For the chocolate coating:
100 g dark chocolate (85–100% cocoa or sugar-free chocolate)
1 tbsp coconut oil
👩‍🍳 Instructions
Mix the filling
In a bowl, combine coconut, coconut cream, sweetener, vanilla, and salt.
Mix until it becomes sticky and holds together.
Shape the bars
Press the mixture into a small lined tray or shape into bars by hand.
Place in the freezer for 20–30 minutes until firm.
Melt the chocolate
Melt chocolate with coconut oil (microwave or double boiler).
Stir until smooth.
Coat the bars
Dip each coconut bar into melted chocolate.
Place on parchment paper.
Set
Refrigerate until chocolate hardens (about 15–20 minutes).
âś… Tips
Add crushed nuts for crunch
Use stevia if you want even fewer carbs
Keep stored in the fridge (they soften at room temp)
⚠️ Honest note
Coconut does contain carbs, so it’s not truly “zero carb”
But this is keto-friendly, low sugar, and much better than regular candy
