🥕 Oatmeal Carrot Breakfast Bake (No Flour, No Sugar)
🧾 Ingredients
1 cup oatmeal (quick or rolled oats)
2 carrots, grated or finely chopped
2 eggs
150 g plain yogurt (about ⅔ cup)
1 teaspoon baking powder
½ teaspoon cinnamon (optional)
Pinch of salt
Optional: raisins, chopped nuts, or seeds
👩🍳 Instructions
Preheat oven
Set your oven to 180°C (350°F) and lightly grease a small baking dish or line it with parchment paper.
Mix wet ingredients
In a bowl, whisk the eggs and yogurt until smooth.
Add dry ingredients
Stir in the oats, baking powder, cinnamon, and salt.
Add carrots & extras
Fold in the grated carrots and any optional add-ins like raisins or nuts.
Bake
Pour the mixture into your baking dish and spread evenly.
Bake for 25–30 minutes until firm and lightly golden.
Cool & serve
Let it cool for a few minutes, then slice and enjoy!
🍽️ Tips
You can make it ahead and store in the fridge for 2–3 days
Eat it warm or cold
Add a spoon of yogurt or a drizzle of honey (if you want a little sweetness)
💡 Why it works
Oats = fiber → keeps you full
Carrots = vitamins + natural sweetness
Protein from eggs & yogurt → helps with weight loss and energy
