High-Protein 47g Breakfast Bowl 🍳🥓🧀
A simple, filling breakfast packed with protein and flavor.
Ingredients
3 large eggs
150 g cottage cheese
100 g cooked chicken breast, diced (or turkey)
2 slices turkey bacon or regular bacon, cooked and chopped
1/2 cup shredded cheddar cheese
1 tablespoon olive oil or butter
Salt and black pepper, to taste
Optional: chopped spinach, green onions, or bell peppers
Instructions
Heat olive oil or butter in a skillet over medium heat.
If using vegetables, sauté them for 2–3 minutes until softened.
Add diced cooked chicken and bacon, warming for 1–2 minutes.
In a bowl, whisk the eggs with salt and pepper.
Pour eggs into the skillet and scramble gently.
Stir in cottage cheese and shredded cheddar cheese.
Cook for another 1–2 minutes until creamy and fully heated.
Serve hot and enjoy your protein-packed breakfast.
Approximate Protein Breakdown
Eggs: 18g
Cottage cheese: 18g
Chicken breast: 20g
Bacon + cheddar: 8–10g
Total: around 47–55g protein depending on portions.
