47g Protein Breakfast Bowl
A filling high-protein breakfast that’s quick, delicious, and keeps you full for hours.
Ingredients
3 large eggs
1/2 cup liquid egg whites
1/2 cup low-fat cottage cheese
1/2 cup plain Greek yogurt
2 turkey sausage links (or chicken sausage)
1/4 cup shredded cheddar cheese (optional)
Salt and black pepper to taste
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Chopped green onions or parsley for garnish
Instructions
Cook the turkey sausage in a skillet until browned and fully cooked. Slice into pieces and set aside.
In a bowl, whisk together eggs, egg whites, salt, pepper, garlic powder, and paprika.
Scramble the eggs in a nonstick pan over medium heat until fluffy.
Add cottage cheese and stir gently for extra creaminess.
Transfer to a bowl and top with sliced sausage, Greek yogurt, and shredded cheddar if using.
Garnish with green onions or parsley.
Approximate Protein Breakdown
Eggs + egg whites: 25g
Cottage cheese: 14g
Greek yogurt: 10g
Turkey sausage: 8–10g
Total: About 47g+ Protein
Perfect for meal prep and easy morning energy.
