🥗 Carrot & Beet Fresh Salad (Simple & Healthy)
Ingredients:
2 carrots (grated)
1 small beet (raw, grated or boiled & sliced)
A handful of spinach or lettuce
1 tablespoon olive oil
Juice of 1/2 lemon
Pinch of salt
Optional: a few walnuts or sunflower seeds
Instructions:
Wash and prepare all vegetables.
Mix carrots, beet, and greens in a bowl.
Add olive oil, lemon juice, and salt.
Toss well.
Top with nuts or seeds if you want extra crunch.
Why people talk about these ingredients:
Carrots → contain beta-carotene (your body uses it to make vitamin A, which supports vision)
Beets → rich in nitrates and antioxidants (good for blood flow and general health)
Leafy greens → contain lutein and fiber (helpful for eyes and digestion)
