Turmeric Ginger Pain-Relief Drink
Ingredients
2 cups milk (or almond/oat milk)
1 tsp ground turmeric
1/2 tsp ground ginger
1/4 tsp cinnamon
Pinch of black pepper
1 tsp honey
Optional: squeeze of lemon
Instructions
Add milk, turmeric, ginger, cinnamon, and black pepper to a saucepan.
Warm over medium-low heat for 5 minutes. Do not boil hard.
Stir in honey and lemon.
Serve warm.
Why people use it
Turmeric contains curcumin, studied for anti-inflammatory effects.
Ginger may help with muscle soreness and stiffness.
Black pepper helps the body absorb curcumin better.
Important
This is not a replacement for medical treatment, especially for severe pain, swelling, injury, or arthritis. If pain is persistent or worsening, it’s best to talk with a doctor or pharmacist.
