🍰 Light 90-Calorie “Night Cake” (Single Serving)
Ingredients:
1 egg
2 tbsp plain yogurt (low-fat or Greek)
1 tbsp oat flour (or finely blended oats)
1 tsp cocoa powder (optional, for chocolate flavor)
1–2 tsp honey or maple syrup (optional, adjust sweetness)
¼ tsp baking powder
A few drops vanilla extract (optional)
Pinch of salt
Instructions:
In a small bowl, whisk the egg until smooth.
Add yogurt and mix well.
Stir in oat flour, cocoa powder, baking powder, salt, and vanilla.
Sweeten lightly with honey or skip it for fewer calories.
Pour into a microwave-safe mug or small bowl.
Microwave for 1–2 minutes until set (watch it so it doesn’t overcook).
Tips:
For even fewer calories: skip honey and use cinnamon or vanilla for flavor.
For a fluffier texture: separate the egg, beat the white, and fold it in.
Add a few berries on top for natural sweetness.
Reality check:
Depending on your exact ingredients, this comes out around 80–120 calories, so it’s still very light and great as an evening treat.
