🍌 Banana Cinnamon Sleep Drink
📝 Ingredients
1 ripe banana (preferably organic, with peel if clean)
1 small stick of cinnamon (or ½ teaspoon ground cinnamon)
2–3 cups water
👩🍳 Instructions
Wash the banana well
If you’re using the peel, scrub it to remove any dirt or residue.
Cut the ends off
Leave the peel on (optional but traditional for this drink).
Boil the water
Add the banana and cinnamon to a pot of water.
Simmer for 10 minutes
Let everything gently boil so the nutrients infuse into the water.
Strain and pour
Remove the banana and cinnamon stick, then pour the liquid into a cup.
Drink warm before bed
About 30–60 minutes before sleeping.
🌙 Why people drink it
Bananas contain magnesium and potassium, which help muscles relax
Cinnamon adds a comforting flavor and may help regulate blood sugar
Warm drinks in general can help signal your body it’s time to wind down
