🌙 Warm Banana Night Bowl
🥣 Ingredients:
1 ripe banana
1 cup milk (dairy or plant-based like almond milk)
1/2 teaspoon cinnamon
1 teaspoon honey (optional)
1 tablespoon oats (optional, for extra fullness)
👩🍳 Instructions:
Slice the banana into small pieces.
In a small saucepan, heat the milk over low heat (don’t boil).
Add the banana slices and mash them slightly while heating.
Stir in cinnamon and oats (if using).
Let it simmer gently for 3–5 minutes until warm and slightly thick.
Remove from heat and add honey if you like it a bit sweet.
😴 How to enjoy:
Eat it warm about 30–60 minutes before bed. It’s light, comforting, and easier to digest than heavy snacks.
