Apple Cider Vinegar Morning Drink
Ingredients
1 cup warm water
1–2 teaspoons apple cider vinegar
1 teaspoon honey (optional)
1 teaspoon fresh lemon juice (optional)
Pinch of cinnamon (optional)
Instructions
Warm the water slightly — not boiling.
Stir in the apple cider vinegar.
Add honey, lemon, or cinnamon if desired.
Drink slowly in the morning, preferably with or after breakfast.
Tips
Start with just 1 teaspoon of apple cider vinegar to see how your stomach handles it.
Always dilute it in water to protect your teeth and throat.
Rinse your mouth with plain water afterward.
Don’t drink large amounts daily, since too much acidity can irritate the stomach or enamel.
