Slimmer Waist Breakfast Bowl (Sugar-Free)
Ingredients
2 eggs
1/2 avocado, sliced
1 small cucumber, chopped
Handful of spinach
2 tbsp plain Greek yogurt
1 tbsp chia seeds
Salt and black pepper
Optional: chili flakes, lemon juice, fresh herbs
Instructions
Cook the eggs your favorite way (boiled, scrambled, or fried with minimal oil).
Add spinach, cucumber, and avocado to a bowl.
Top with eggs and Greek yogurt.
Sprinkle chia seeds over everything.
Season with salt, pepper, lemon juice, and chili flakes if desired.
Why people like it
High in protein and healthy fats
No added sugar
Helps keep you full longer
Quick to make (about 10 minutes)
Optional Add-Ins
Smoked salmon
Feta cheese
Tomatoes
Nuts or seeds
Turkey slices
For extra fullness, drink water or unsweetened tea alongside it.
