Turmeric Ginger Wellness Drink
Ingredients
2 cups water
1 teaspoon ground turmeric (or 1-inch fresh turmeric, grated)
1-inch fresh ginger, sliced or grated
Juice of 1/2 lemon
1 teaspoon raw honey (optional)
Pinch of black pepper (helps absorb turmeric)
Instructions
Bring the water to a light boil.
Add turmeric and ginger.
Simmer for 8–10 minutes.
Strain into a mug.
Stir in lemon juice, honey, and black pepper.
Drink warm.
Possible Benefits
Turmeric and ginger may help reduce inflammation.
Ginger can help with nausea and digestion.
Lemon adds vitamin C.
Warm liquids may soothe mild stomach discomfort.
Important Notes
If you have gastritis, use less lemon and ginger if they irritate your stomach.
If you have diabetes, skip the honey.
Turmeric can interact with some medications, including blood thinners.
Anyone with cancer, liver disease, or diabetes should follow treatment from a qualified doctor.
