High-Protein Yogurt Oat Bowl (5 minutes)
Ingredients:
1 cup plain yogurt (Greek yogurt if possible)
3–4 tablespoons oats (or granola if you prefer crunch)
1 small banana or a handful of berries
1 teaspoon honey (optional)
1 tablespoon nuts or seeds (almonds, chia, or walnuts)
Cinnamon (optional, but great for flavor)
Instructions:
Put yogurt in a bowl.
Add oats and mix.
Slice banana or add berries on top.
Sprinkle nuts/seeds.
Add a drizzle of honey and a pinch of cinnamon if you like.
Why people like it:
Keeps you full for hours (protein + fiber)
Stable energy (less sugar crash)
Very fast to prepare
Easy to customize
