🥣 Overnight Oats (No Cooking, 5 Minutes)
You’ll need:
½ cup oats
½ cup milk (or soy/almond milk)
1 tbsp chia seeds (optional)
Fruit (banana, berries, apple)
Honey or peanut butter (optional)
How:
Mix everything in a jar or bowl
Cover & fridge overnight
Grab and eat in the morning
🔥 Tip: Make 2–3 jars at once for busy days.
🍳 5-Minute Egg Toast (Hot & Filling)
You’ll need:
1–2 eggs
1 slice bread
Salt & pepper
Butter or oil
How:
Toast bread
Cook eggs (scramble or fry)
Put eggs on toast, add salt/pepper
✨ Upgrade ideas: add cheese, tomato, or avocado.
🥤 Banana Peanut Butter Smoothie (Drink & Go)
You’ll need:
1 banana
1 tbsp peanut butter
1 cup milk
A few ice cubes
How: Blend everything for 30–60 seconds. Done.
💪 Keeps you full way longer than skipping breakfast.
🍌 No-Cook Energy Combo (Zero Effort)
Grab:
Banana or apple
Peanut butter or yogurt
Handful of nuts or granola
No cooking. Eat in 1 minute.
🧠 How to make breakfast a habit (without suffering)
Start small: even a banana is better than nothing
Prep at night (overnight oats = life hack)
Keep “easy food” visible in the fridge
Drink water first thing—wakes up your hunger
If you want, tell me:
🔥 sweet or savory?
⏱️ how much time in the morning (1 min, 5 min, 10 min)?
🧊 do you have a fridge / blender?
I’ll tailor you a go-to breakfast you’ll actually enjoy 😌
