💪 47g Protein Breakfast Power Bowl
🥣 Ingredients (1 serving)
3 large eggs (18g protein)
1 cup low-fat cottage cheese (24g protein)
½ cup plain Greek yogurt (5g protein)
1 tbsp peanut butter (optional, +4g protein)
Salt & pepper
Chili flakes or paprika (optional)
Total protein: ~47–51g depending on brands
👨🍳 Instructions
Scramble the eggs
Crack eggs into a bowl, whisk with salt and pepper. Cook in a non-stick pan over medium heat until fluffy.
Warm the cottage cheese (optional)
You can leave it cold or lightly warm it in the microwave for 30–45 seconds.
Assemble the bowl
Add scrambled eggs
Spoon cottage cheese on the side
Add Greek yogurt
Top with peanut butter (for a sweet–savory combo) or sprinkle chili flakes for savory
Optional extras
Add avocado slices
Throw in spinach while cooking eggs
Add berries if you want it slightly sweet
🔥 Why this works
High protein = keeps you full for hours
Balanced fats + protein = steady energy
No sugar crash
Fast (ready in 10 minutes)
If you want, I can also give you:
A sweet 47g protein version
A low-carb version
Or a muscle-building 60g protein version 💪
