Here’s a simple High-Protein Breakfast Bowl (about 45–47g protein) that many people use to stay full and energized in the morning. 💪🥣
Ingredients
3 large eggs
½ cup egg whites
100 g cooked chicken breast (or turkey)
½ cup cottage cheese
½ avocado (optional)
½ cup sautéed spinach or vegetables (pepper, onion, tomato)
Salt and black pepper to taste
1 tsp olive oil
Instructions
Cook the eggs
Heat olive oil in a pan over medium heat.
Add eggs and egg whites. Scramble until fully cooked.
Prepare the protein
Warm the cooked chicken breast in the same pan or microwave, then slice or shred it.
Cook vegetables
Sauté spinach, peppers, or onions for 2–3 minutes until soft.
Assemble the bowl
Add scrambled eggs to a bowl.
Top with chicken, cottage cheese, vegetables, and sliced avocado.
Season and enjoy
Sprinkle salt, pepper, or chili flakes if you like.
Approximate Protein
Eggs + egg whites: ~26 g
Chicken breast: ~20 g
Cottage cheese: ~7 g
Total: about 45–47 g protein.
✅ Tip: If you want it sweeter instead of savory, I can also show you a 47g protein yogurt-oat breakfast bowl that many people eat for weight loss.
