47g Protein Breakfast Bowl
Ingredients
3 large eggs
½ cup cottage cheese
½ avocado, sliced
1 tbsp olive oil or butter
Salt and black pepper (to taste)
Optional: chili flakes, green onions, or spinach
Instructions
Cook the eggs
Heat olive oil or butter in a pan over medium heat. Scramble or fry the eggs until cooked the way you like.
Prepare the bowl
Add the cottage cheese to a bowl as the base.
Assemble
Place the hot eggs on top of the cottage cheese and add the sliced avocado.
Season
Sprinkle with salt, pepper, and optional chili flakes or green onions.
Protein Breakdown (Approx.)
Eggs (3) → ~18g protein
Cottage cheese (½ cup) → ~14g protein
Optional add-ins (spinach, seeds, etc.) → ~2–5g
Total: about 32–37g, and if you add ½ cup Greek yogurt or extra cottage cheese, it easily reaches ~47g protein.
Optional Boost (to reach 47g easily)
Add ½ cup Greek yogurt on the side (+10–12g protein)
Sprinkle 1 tbsp hemp seeds or chia seeds (+3–5g protein)
✅ Tip: This breakfast keeps you full for hours and is great if you’re trying to maintain energy and stay satisfied during the morning.
