🥚 High-Protein Breakfast Scramble (47g Protein)
Servings: 1 | Prep & Cook Time: 10–15 min
Ingredients:
4 large eggs (24g protein)
1 scoop whey or plant-based protein powder (20–25g protein)
1/2 cup low-fat cottage cheese (14g protein)
1/2 cup spinach or kale (optional)
1/4 cup diced bell peppers or onions
1 tsp olive oil or cooking spray
Salt, pepper, and paprika to taste
Instructions:
Prep veggies: Chop your spinach, peppers, or onions.
Cook eggs: Heat olive oil in a non-stick pan over medium heat. Add eggs and scramble.
Add protein powder: Once eggs are slightly cooked, sprinkle in protein powder and stir quickly to combine (avoid clumps).
Mix in cottage cheese & veggies: Add cottage cheese and vegetables; cook for 1–2 more minutes until everything is warmed through.
Season & serve: Sprinkle with salt, pepper, and paprika. Optional: top with avocado slices for healthy fats.
✅ Tip: If you want it fluffier, separate the egg whites and yolks, whip the whites, then fold in the yolks before cooking.
