Hearty Veggie Rolls with Peanut Sauce – A Fresh & Flavorful Delight
Looking for a light, healthy, and delicious meal? These Hearty Veggie Rolls with Peanut Sauce are packed with crunchy vegetables, creamy avocado, and fresh herbs, all wrapped in delicate rice paper. Paired with a rich and savory peanut dipping sauce, this dish is perfect for a quick lunch, snack, or appetizer!
Why You’ll Love This Recipe
✔ No Cooking Required – A fresh, raw meal in just 20 minutes!
✔ Nutrient-Packed & Vegan – Loaded with vitamins, fiber, and healthy fats.
✔ Customizable – Swap ingredients based on your taste preferences.
Ingredients
For the Veggie Rolls:
• 8 rice paper wrappers
• ½ cup shredded red cabbage
• 1 carrot, julienned
• 1 cucumber, julienned
• ½ avocado, sliced
• Fresh mint and cilantro leaves
For the Peanut Dipping Sauce:
• ¼ cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp lime juice
• 1 tsp maple syrup
• Water (to thin, if needed)
Instructions
Step 1: Prep Your Ingredients
• Wash and cut all vegetables. Arrange them on a plate for easy access.
Step 2: Soften the Rice Paper Wrappers
• Fill a large bowl with warm water.
• Dip a rice paper wrapper in water for 10 seconds until slightly soft.
• Lay it flat on a clean surface.
Step 3: Assemble the Rolls
• Place cabbage, carrot, cucumber, avocado, mint, and cilantro in the center.
• Fold in the sides and roll tightly like a burrito.
• Repeat with the remaining wrappers.
Step 4: Make the Peanut Dipping Sauce
• Whisk together peanut butter, soy sauce, lime juice, and maple syrup.
• Add water as needed to reach your desired consistency.
Step 5: Serve & Enjoy!
• Slice the rolls in half and serve with the peanut sauce for dipping.
Tips for the Best Veggie Rolls
✔ Don’t overfill – Too many veggies can cause the rolls to tear.
✔ Work quickly – Rice paper can become too soft and sticky.
✔ Make ahead – Store in an airtight container with a damp towel to keep fresh.
Variations & Substitutions
✅ Add Protein: Try tofu, shrimp, or shredded chicken.
✅ Spice it Up: Add sriracha or chili flakes to the sauce.
✅ Different Wrappers: Swap rice paper for lettuce leaves for a low-carb option.
FAQs
Can I store veggie rolls for later?
Yes! Wrap them individually in plastic wrap and store in the fridge for up to 2 days.
What can I use instead of peanut butter?
Try almond butter, cashew butter, or sunflower seed butter for an allergy-friendly option.
How do I make these gluten-free?
Use gluten-free soy sauce (tamari) instead of regular soy sauce.
Final Thoughts
These Hearty Veggie Rolls with Peanut Sauce are fresh, vibrant, and bursting with flavor! Whether you’re looking for a healthy lunch, a fun appetizer, or a light dinner, these rolls are an easy way to enjoy a nutritious and delicious meal.
Loved this recipe? Share it, pin it, and leave a comment below!
SEO Optimization Notes:
• Primary Keyword: Veggie Rolls
• Secondary Keywords: peanut dipping sauce, fresh spring rolls, healthy vegan recipe
• Meta Description: “These Hearty Veggie Rolls with Peanut Sauce are a fresh, healthy, and delicious meal packed with crunchy veggies, avocado, and herbs. Ready in 20 minutes!
• Alt text for images: “Fresh veggie rolls with peanut dipping sauce on a plate.
• Internal Links: If you have a blog, link to related recipes (e.g., “Try my Vegan Thai Peanut Noodles next!â
Would you like any additional formatting for a specific website or platform?