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Frozen Peanut Butter Cups (Only 1 Point Each!)
The Ultimate Guilt-Free Sweet Treat You Can Keep in Your Freezer All Week!
Craving something sweet but trying to stick to your goals? These Frozen Peanut Butter Cups are the answer! They’re creamy, nutty, satisfyingly sweet, and best of all—only 1 point each on PointsPlus (or similar systems, depending on your program). If you’re following a healthier lifestyle but still want dessert, you need this recipe in your rotation.
This 3-ingredient dessert comes together in minutes, with no baking, no fuss, and no guilt. Perfect for summer days, meal prep, or when that late-night sweet tooth strikes.
Ingredients:
- 8 oz Cool Whip Free (make sure it’s the “Free” version for the lower points!)
- 6 tablespoons peanut butter (creamy works best, but crunchy adds a nice texture if you prefer)
- Sugar-free chocolate sauce (for drizzling, optional but delicious)
Instructions:
- In a mixing bowl, combine the Cool Whip Free and peanut butter until smooth and fully blended. You can use a spoon or hand mixer—it comes together quickly.
- Line a mini muffin tin with 24 mini cupcake liners.
- Spoon the mixture evenly into each liner. A cookie scoop or small spoon works great for even portions.
- Drizzle a little sugar-free chocolate sauce over each cup for an extra chocolatey finish.
- Pop the muffin tin into the freezer for 2 to 3 hours, or until the cups are firm.
- Once frozen, enjoy immediately or store them in a freezer-safe container for up to two weeks.
Why You’ll Love These Frozen Peanut Butter Cups:
- Only 1 Point Each! – You get a sweet fix without sabotaging your goals.
- No Bake, No Mess – Just mix, scoop, and freeze.
- Kid-Friendly & Adult-Approved – Everyone loves them, from picky eaters to serious snackers.
- Budget-Friendly – Just 3 ingredients, no expensive specialty items required.
- Perfect Portion Control – With 24 mini cups, you can indulge without overdoing it.
Variations to Try:
- Add crunch: Sprinkle crushed pretzels or chopped peanuts on top before freezing.
- Chocolate boost: Mix a teaspoon of cocoa powder into the Cool Whip and peanut butter blend.
- Protein punch: Stir in a scoop of vanilla or chocolate protein powder to make them post-workout friendly.
Storage Tips:
Keep them stored in a zip-top bag or airtight container in the freezer. They’ll stay good for up to 2 weeks—though they usually disappear long before that!
Perfect for:
- Meal prep Sundays
- After-dinner dessert
- Afternoon cravings
- Summer parties
- Late-night Netflix snacks
- Weight loss journeys
These Frozen Peanut Butter Cups are proof that healthy eating doesn’t mean giving up dessert. With just 1 point per serving, you can indulge smartly and stay on track. Whether you’re following WW (formerly Weight Watchers), calorie counting, or just making healthier choices, these little bites will become your new freezer staple.
Tried them? Let me know in the comments! Share your twists, toppings, and tips—and don’t forget to save this post for later!
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