Simple Healing Chicken & Rice Soup
Ingredients
1 chicken breast (or 2 thighs)
1 cup rice (or small pasta if preferred)
1 carrot (chopped)
1 small onion (chopped)
2 cloves garlic (optional, mild)
6–7 cups water or light broth
Salt to taste
A pinch of black pepper (optional)
A drizzle of olive oil
Instructions
In a pot, add chicken, water/broth, onion, and carrot.
Bring to a boil, then reduce heat and simmer 25–30 minutes until chicken is tender.
Remove chicken, shred it with a fork, and return it to the pot.
Add rice and simmer until soft (about 15–20 minutes).
Add salt and a small drizzle of olive oil at the end.
Serve warm.
Why this helps right now
Easy to digest
Warm liquid can be comforting when the body is stressed
Simple ingredients, no irritation to the stomach
