💪 47g Protein Breakfast Bowl (Sweet & Creamy)
🥣 Ingredients:
1 cup (225g) Greek yogurt (plain, high-protein) → ~20g protein
1 scoop protein powder (vanilla or chocolate) → ~20–25g protein
2 tbsp peanut butter → ~7–8g protein
2–3 tbsp milk (any kind, to loosen texture)
1/2 banana (optional, for sweetness)
1 tbsp chia seeds (optional boost)
👨🍳 Instructions:
In a bowl, mix the Greek yogurt and protein powder until smooth.
Add a splash of milk to make it creamy.
Stir in peanut butter.
Top with banana slices and chia seeds if you like.
Chill for 5–10 minutes (optional, but makes it thicker and better).
🔥 Why it works:
Super filling (protein + healthy fats)
No cooking needed
Keeps you full for hours
Easy to customize (add oats, berries, honey, etc.)
⚡ Quick Variations:
Chocolate version: chocolate protein + cocoa powder
Crunchy: add granola or nuts
Low-calorie: use powdered peanut butter instead
