🌙 Sleepy Banana Night Bites (Quick & Cozy)
🛒 Ingredients:
1 ripe banana
1 tablespoon peanut butter (or almond butter)
1/2 teaspoon honey (optional)
A pinch of cinnamon
A few dark chocolate chips (optional)
👩🍳 Instructions:
Slice the banana into bite-sized pieces.
Spread a little peanut butter on each slice (or drizzle over them).
Sprinkle cinnamon on top.
Add a few chocolate chips if you want a dessert vibe.
Lightly drizzle honey over everything.
😴 Why this is great before bed:
Bananas contain magnesium and potassium → help relax muscles
They also have tryptophan → supports melatonin (sleep hormone)
Peanut butter adds healthy fats → keeps you full overnight
Cinnamon helps stabilize blood sugar
💡 Optional upgrade:
Turn it into a warm snack:
Microwave for 15–20 seconds for a soft, melty version
