Slimmer Waist Breakfast (Sugar-Free Oatmeal Bowl)
This is a simple, filling breakfast often made with oats, banana, eggs, and yogurt—naturally sweet and no added sugar.
Ingredients
1 ripe banana
2 eggs
4 tablespoons rolled oats
3 tablespoons plain Greek yogurt
1/2 teaspoon cinnamon (optional)
1/2 teaspoon baking powder
1 teaspoon vanilla extract (optional)
Fresh berries or sliced fruit for topping (optional)
Instructions
Mash the banana in a bowl until smooth.
Add the eggs and whisk well.
Stir in oats, Greek yogurt, cinnamon, baking powder, and vanilla.
Mix until fully combined.
Pour into a lightly greased small baking dish or ramekin.
Bake at 180°C (350°F) for 20–25 minutes until set and golden.
Let cool slightly and top with berries if desired.
Quick Pan Version
You can also cook it like a thick pancake:
Pour mixture into a nonstick pan over low heat
Cover and cook 4–5 minutes per side
Why people like it
No added sugar
High in protein
Keeps you full longer
Easy and budget-friendly
