47g Protein Breakfast Bowl
A filling, high-protein breakfast bowl that’s quick, delicious, and keeps you full for hours.
Ingredients
3 large eggs
150 g cooked chicken breast, diced (or turkey)
1/2 cup low-fat cottage cheese
1/2 avocado, sliced
1 cup spinach
1/2 cup cherry tomatoes, halved
1 tsp olive oil
Salt and black pepper to taste
1/2 tsp garlic powder
1/2 tsp paprika
Optional: chili flakes or hot sauce
Instructions
Heat olive oil in a skillet over medium heat.
Add spinach and cook for 1 minute until wilted. Remove and set aside.
In the same pan, add diced chicken breast, garlic powder, paprika, salt, and pepper. Warm for 2–3 minutes.
Scramble or fry the eggs to your liking.
In a bowl, layer spinach, chicken, eggs, cottage cheese, avocado, and cherry tomatoes.
Add chili flakes or hot sauce if desired. Serve warm.
Approximate Protein
Eggs: 18g
Chicken breast: 30g
Cottage cheese: 12g
Total: about 47–60g protein depending on portions.
Perfect for breakfast meal prep too!
