· Do not rely on social media images for medical advice.
· Several deficiencies can cause bone/joint pain, most notably Vitamin D, Calcium, and Magnesium.
· However, pain can also be caused by injuries, arthritis, nerve issues, or circulatory problems.
· The only safe and correct course of action is to consult with a healthcare professional. They can run blood tests to determine if you have a deficiency and recommend the correct, safe dosage of a supplement tailored to your specific needs.
