47g Protein Breakfast Bowl (High-Protein Morning Bomb)
This kind of breakfast usually combines eggs, Greek yogurt, oats, and protein powder for a super filling start to the day.
Ingredients
1 cup plain Greek yogurt
1 scoop vanilla or chocolate protein powder
1/2 cup rolled oats
2 eggs
1 banana, sliced
1 tbsp peanut butter
1 tbsp chia seeds
Handful of berries (optional)
Cinnamon or honey to taste
Instructions
Cook the eggs
Scramble, fry, or boil the eggs however you like.
Prepare the protein mix
In a bowl, mix Greek yogurt with protein powder until smooth.
Add the oats
Stir in rolled oats and chia seeds. Let sit for 2–3 minutes to soften slightly.
Top it off
Add banana slices, berries, peanut butter, and cooked eggs on the side.
Finish
Sprinkle with cinnamon or drizzle with a little honey if desired.
Approximate Protein Breakdown
Greek yogurt: 20g
Protein powder: 20–25g
Eggs: 12g
Oats + chia: 5g
Total: about 47–52g protein
Optional Add-Ins
Cottage cheese
Almonds or walnuts
Dark chocolate chips
Frozen berries
Flaxseed
