47g Protein Breakfast Bowl
A creamy, filling breakfast bowl packed with protein and ready in about 5 minutes.
Ingredients
1 cup cottage cheese
1 scoop vanilla protein powder
¾ cup Greek yogurt
½ cup oats
1 tbsp chia seeds
1 tbsp peanut butter
½ banana, sliced
½ cup berries
Drizzle of honey (optional)
Cinnamon to taste
Instructions
Add cottage cheese, Greek yogurt, and protein powder to a bowl.
Stir until smooth and creamy.
Mix in oats and chia seeds.
Top with banana, berries, and peanut butter.
Finish with cinnamon and a little honey if desired.
Approximate Protein Breakdown
Cottage cheese: ~25g
Greek yogurt: ~15g
Protein powder: ~20g
Oats + chia + peanut butter: ~7g
Depending on brands and serving sizes, the bowl lands around 45–50g of protein.
Optional Upgrades
Add crushed nuts for crunch
Use chocolate protein powder for a dessert flavor
Blend everything into a thick smoothie bowl
Swap berries for mango or apples
