🥣 High-Protein Breakfast Bomb (≈45–50g protein)
Ingredients
200g plain Greek yogurt Greek yogurt (≈20g protein)
1 scoop whey protein powder (≈20–25g protein)
1 banana (or berries)
2 tbsp oats (optional for energy + thickness)
1 tbsp peanut butter (optional but makes it addictive)
A splash of milk or water to mix
Cinnamon or honey (optional)
How to make it (2 minutes)
Put Greek yogurt in a bowl or blender.
Add protein powder and mix well (no lumps).
Add banana + oats + peanut butter.
Stir (or blend if you want a smoothie texture).
Top with cinnamon or a few nuts if you want crunch.
🔥 Why it hits hard
Keeps you full for hours (no mid-morning crash)
~47g protein depending on your powder
Balanced carbs + fats = steady energy
Takes less time than making toast
Optional upgrade (if you want it even better)
Add 1 boiled egg on the side egg
Or swap banana for frozen berries for a fresher taste
Or freeze it for 10 minutes → turns into a “protein cheesecake bowl”
