High-Protein Breakfast Bowl (47g Protein Bomb) 🍳🥑🥓
This easy breakfast is filling, delicious, and packed with protein to keep you full for hours.
Ingredients
4 large eggs
1/2 cup low-fat cottage cheese
1/2 cup cooked lean ground turkey or chicken
2 slices turkey bacon, cooked and chopped
1/4 avocado, sliced
1/4 cup shredded cheddar cheese
Salt and black pepper, to taste
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Fresh parsley or green onions for garnish (optional)
Instructions
In a bowl, whisk eggs with cottage cheese, salt, pepper, garlic powder, and paprika.
Heat a nonstick skillet over medium heat and add the egg mixture.
Gently scramble until soft, fluffy, and fully cooked.
Add the cooked ground turkey and stir for 1–2 minutes until warmed through.
Transfer to a serving bowl.
Top with chopped turkey bacon, shredded cheddar cheese, and avocado slices.
Garnish with parsley or green onions if desired.
Protein Estimate
Eggs: 24g
Cottage cheese: 14g
Ground turkey: 15g
Turkey bacon + cheese: extra boost
Total: About 47–50g Protein
Perfect for busy mornings and meal prep too!
