47g Protein Breakfast Bowl
Ingredients
3 large eggs
150 g cottage cheese
100 g cooked chicken breast, shredded or diced
1/2 avocado, sliced
1 cup spinach
1/2 cup cherry tomatoes, halved
1 tablespoon Greek yogurt
1 teaspoon olive oil
Salt and black pepper to taste
Optional: chili flakes, paprika, or fresh herbs
Instructions
Heat olive oil in a pan over medium heat.
Add spinach and cook for 1–2 minutes until wilted.
Add the eggs and scramble gently until fully cooked.
In a bowl, add cottage cheese as the base.
Top with scrambled eggs, cooked chicken, spinach, avocado, and cherry tomatoes.
Add a spoon of Greek yogurt on top.
Season with salt, pepper, and optional chili flakes or paprika.
Approximate Protein
Eggs: 18g
Cottage cheese: 18g
Chicken breast: 22g
Greek yogurt + veggies: 3–5g
Total
Around 45–47g protein
A filling, healthy breakfast that keeps you full for hours.
