đŸ¥£ High-Protein Egg & Yogurt Breakfast Bowl (Sugar-Free)
Ingredients:
2 eggs
3 tablespoons plain Greek yogurt (unsweetened)
1 tablespoon chia seeds
A handful of fresh berries (optional, for natural sweetness)
A pinch of cinnamon
A few crushed nuts (almonds or walnuts)
Instructions:
Cook the eggs (boiled, scrambled, or poached—your choice).
In a bowl, add the Greek yogurt.
Stir in chia seeds and cinnamon.
Top with berries and crushed nuts.
Serve with the eggs on the side or sliced on top.
Why this works:
High protein (eggs + yogurt) keeps you full and reduces snacking
Healthy fats & fiber (chia + nuts) support digestion
Low sugar helps avoid energy crashes
