🥣 3-Ingredient Protein Breakfast (≈45–50g protein)
✅ Ingredients:
1 cup plain Greek yogurt (high-protein, unsweetened)
1 scoop protein powder (whey or casein, unsweetened or naturally flavored)
2 tablespoons peanut butter (or almond butter, no added sugar)
👩🍳 Instructions:
Add the Greek yogurt to a bowl.
Mix in the protein powder until smooth and creamy.
Stir in the peanut butter (or drizzle it on top).
Optional: Chill for 5–10 minutes for a thicker texture.
💪 Nutrition (approx):
Protein: 45–50g
Sugar: 0–3g (depends on yogurt/protein choice)
Healthy fats + probiotics included
🔄 Optional (still low sugar):
Add cinnamon or cocoa powder for flavor
A few berries (if you want slight natural sweetness)
Chia seeds for extra fiber
⚡ Tips:
Use thick Greek yogurt (like strained yogurt) for best texture
If too thick, add a splash of milk or water
Chocolate protein powder + peanut butter = dessert-like taste
