47g Protein Breakfast Bowl
A filling, high-protein breakfast that’s creamy, sweet, and ready in minutes.
Ingredients
1 cup plain Greek yogurt
1 scoop vanilla protein powder
2 eggs
2 egg whites
2 tbsp peanut butter
1/2 cup oats
1/2 banana, sliced
1 tbsp chia seeds
Honey or cinnamon (optional)
Instructions
Cook the oats according to package directions.
In a pan, scramble the eggs and egg whites until fully cooked.
In a bowl, mix Greek yogurt with protein powder until smooth.
Add cooked oats, eggs, banana slices, and peanut butter.
Sprinkle chia seeds and cinnamon on top.
Drizzle with a little honey if desired.
Protein Estimate
Greek yogurt: ~20g
Protein powder: ~20–25g
Eggs + egg whites: ~14g
Oats/chia/peanut butter: extra boost
Total: about 47g protein
You can also blend everything except the eggs into a smoothie if you want it on the go.
