Slimmer Waist Breakfast Bowl
Ingredients
1/2 cup rolled oats
1 cup milk (or almond milk)
1 banana, sliced
1/2 cup plain Greek yogurt
1 tablespoon chia seeds
1 teaspoon honey (optional)
Cinnamon to taste
Fresh berries or apple slices (optional)
Instructions
Add oats and milk to a small pot.
Cook over medium heat for 4–5 minutes until creamy.
Pour into a bowl.
Top with Greek yogurt, banana, chia seeds, and fruit.
Sprinkle with cinnamon and drizzle with honey if desired.
Why people like it
Oats and chia seeds provide fiber.
Greek yogurt adds protein.
It’s quick, inexpensive, and keeps you full for hours.
Optional swaps
Add nuts for extra crunch.
Use strawberries or blueberries instead of banana.
Add a spoon of peanut butter for more protein and flavor.
