47g Protein Breakfast Bowl
A hearty, high-protein breakfast that keeps you full for hours!
Ingredients
3 large eggs
4 egg whites
150 g cottage cheese
100 g cooked lean ground turkey (or chicken)
1/2 avocado, sliced
1 cup spinach
1/2 cup diced tomatoes
1 tbsp olive oil
Salt and black pepper, to taste
1/2 tsp garlic powder
1/2 tsp paprika
Optional: chili flakes or hot sauce
Instructions
Heat olive oil in a skillet over medium heat.
Add spinach and tomatoes, cook for 2–3 minutes until softened.
Add cooked ground turkey, garlic powder, paprika, salt, and pepper. Stir well.
In a bowl, whisk eggs and egg whites, then scramble them in the pan until fully cooked.
Add cottage cheese and gently warm for 1 minute (or serve cold on the side).
Transfer everything to a bowl and top with sliced avocado.
Add chili flakes or hot sauce if you like extra flavor.
Protein Estimate
Eggs + egg whites: ~26g
Cottage cheese: ~15g
Turkey: ~20g
Total: around 47–55g protein depending on portions
