Healthy Seed Mix (for heart & general wellness)
🌱 Healthy Seed Mix (for heart & general wellness)Ingredients:1 tbsp chia seeds1 tbsp flaxseeds (ground is best)1 tbsp pumpkin seeds1 tbsp sunflower seeds1 cup warm water or yogurt (optional)1 tsp honey (optional)Instructions:Mix all the seeds together.Add them to warm water or yogurt.Let sit for 10–15 minutes (chia and flax will soften).Add honey if you like … Read more